Girls with iron deficiency anemia Introduction

Promising teenage girl is very susceptible to iron deficiency anemia,
According to statistics, the incidence rate is about 20 percent, its causes in the following areas:

1, the body of an increased demand for iron. In adolescent girls, growth and development rather rapidly, the demand for the various nutrition than children periods has increased, not pay attention to timely supplement iron, it will cause iron deficiency anemia.

2, the loss of iron increased. In adolescent girls begin to menstruation, each to the loss of 50-60 ml of blood, loss of about 20-30 mg of iron. If more menstrual blood, or more epistaxis bleeding hemorrhoids, and other diseases, is even more susceptible to anemia.

3, inadequate intake of iron. Some girls in order to avoid obesity and dieting, the partial eclipse of the moon or individual have the bad habit of picky eaters, so that the intake of iron serious shortage.

Suffer from iron deficiency anemia girls, the hair dry and Matt, dizziness, poor memory, means (toe) A flat, dry skin and wrinkles more easily merger stomatitis.

Treatment of iron deficiency anemia first, we should start eating, eat iron-rich foods, such as liver, animal blood, beans, eggs and lean meat, and so on. Partial eclipse of the moon and usually not picky eaters, try to make it coarse grain and flour and rice, vegetable and animal food consumption of food with each other. Secondly, the need for timely cure chronic diarrhea, epistaxis, and other diseases, in order to enhance the gastrointestinal absorption of iron to prevent iron loss.