Hypertension is coronary heart disease and stroke risk factors, which is the number one killer. Prevention of hypertension and other cardiovascular disease incidence is the most practical, least expensive way to prevent young people from the beginning, prevention than treatment to be more useful.
Hypertension prevention is a means of the existence of the risk factors of hypertension caused, but has not yet occurred hypertension crowd to take effective preventive measures to control or reduce the incidence of hypertension risk factors, in order to reduce morbidity.
Secondary prevention refers to the people who have been suffering from high blood pressure to take effective treatment measures to prevent the recurrence of hypertension or aggravated.
…

A dry cloth friction: Buyi is dry hands, chest, back, foot sequence, the direction toward the heart of the friction body. So can be enhanced to stimulate the skin, peripheral vascular dilation, and promote blood circulation. If every day and make incessant efforts to do so, can prevent colds. However, it should be to avoid friction with cold water, winter should be warmer in the room for.

A large number of facts prove that, the appropriate sports on hypertension control is very useful. Now commonly used in patients with hypertension Several sports presented below.

1. Walking. Various hypertension can be caught. Walk for a longer period of time, diastolic blood pressure decreased significantly, the symptoms can be followed to improve. Walking in the morning, evening or bedtime, generally 15-50 minutes, a second day, the physical condition of each speed can be determined. Outdoor fresh air to the places to take a walk, the prevention and treatment of hypertension is a simple campaign methods.

2. Jog or run. Jogging and long-distance running than walking movement, applicable to patients with mild. Jogging in patients with hypertension when the maximum heart rate can reach 120-136 times per minute, long-term exercise, …

Scientists test proved that the modern hypertension may be related to the upright life. The life of people in the two-thirds of the time in a vertical state, and in major cities in more than three quarters of the people. Supine position’s standard of living has decreased over time due to overloading and cardiovascular effects of blood pressure regulation, as one of the factors that increase blood pressure.

Thus, experts believe that if we can choose the level of the campaign will effectively control hypertension. Horizontal movement can not only keep fit, but also to reduce the burden of cardiovascular ease organ blood pressure, improve blood circulation, increase blood supply organs, and promote functional recovery, lower blood pressure.

There are many ways to the horizontal movement, such as swimming, crawling …

The researchers recently published a research report that magnesium deficiency is the acceleration of the aging of human cells, and this is perhaps explained by the lack of long-term magnesium and elderly patients suffering from the relationship between the increased risk.

Magnesium on many biochemical reactions in humans play a vital role. It helps maintain normal muscle and nerve function, maintaining steady heartbeat and maintain strong bones. Magnesium-rich foods
A spinach like green vegetables, beans, nuts and whole grains, such as.

Research shows that in the United States, the majority of the people because of inadequate diet of magnesium in the body magnesium deficiency. This situation increases their suffering from cardiovascular disease, hypertension, diabetes, osteoporosis and some cancers potential risks. …

World Health Organization recommendation, the elderly, blood pressure should be controlled to 140/90 mm Hg for good. Regardless of systolic blood pressure or diastolic blood pressure, as long as there is a standard which is more than high blood pressure, or taking antihypertensive drug use other methods to buck blood pressure drop, the most appropriate to achieve this standard, not further relief.

In addition, the World Hypertension League, reasonable diet, regular exercise and quitting smoking restrictions wine, for the mental health of the human heart-healthy “four cornerstones” and stressed that the prevention and treatment of hypertension, we must strengthen self-care. Peacetime should pay attention to the following aspects:

(1) to reduce weight. Overweight more than 10% of patients with hypertension, weight 5 kg can be …

The women in late pregnancy, some people will be called in a syndrome of diseases of pregnancy-induced hypertension (PIH), the disease is mainly proteinuria, hypertension and edema. PIH for pregnant women and fetuses in particular hazards, such as pregnancy-induced hypertension in patients with the most common blood system change is caused by the flow of blood concentration reduced to hemorrhagic shock when hypovolemia increased risk of the impact on the nervous system occur convulsion, cerebral vascular accidents. The incidence of pregnancy-induced hypertension reasons despite a lot of research, but so far has not completely clear, the recent study found that selenium and PIH also a relatively close relationship.

Selenium is an essential trace element body, glutathione peroxidase is the composition of such enzymes in the …

February 1999, the World Health Organization International Association of Hypertension published a new “hypertension treatment guidelines.” It has been in a comprehensive summation of the results on the basis of a more balanced from different parts of the world, the complex circumstances of the crowd, as clinicians and researchers to provide a modern guide to prevention and treatment of hypertension. It will promote the publication of hypertension and related disease treatment.
First, the international fast-track the latest progress of hypertension prevention
1999 World Health Organization “Hypertension Guide” points:
1, adults (more than 18 years old) and systolic blood pressure 140 mm Hg (or) diastolic blood pressure 90 mm Hg for hypertension; blood pressure <130/85 mm Hg for normal blood pressure; 130-139/85-89 mm Hg limit of the normal high-blood pressure <120/80 …

Pregnancy-induced hypertension, or high of pregnancy, is five months pregnant after hypertension, edema and proteinuria, and other symptoms of a syndrome, there will be serious convulsions, coma or even death, medicine called “eclampsia.” It maternal-fetal serious threat to life and safety. The etiology is not clear, it is difficult to completely avoid. However, if you have been confirmed suffering from pregnancy-induced hypertension, there is no need to worry, as long as regular prenatal care, early treatment, good rest, the disease usually can be controlled and improved.

Specific practices:

1, in early pregnancy regular checks are carried out, mainly measuring blood pressure, urine protein search and weight measurement.

2, to rest …

Dyslipidemia in the older age groups is very common. Medical research shows that hyperlipidemia, especially serum low-density lipoprotein cholesterol (LDL-C) levels and coronary heart disease increased close. Elderly serum cholesterol (TC) levels increased 1%, the incidence of coronary heart disease increased 2% to 3%. But not all of the serum cholesterol are bad, and serum high-density lipoprotein cholesterol (HDL-C) has anti-atherosclerosis, it increased HDL-C is useful to humans. For this reason, my abnormal lipid metabolism of dyslipidemia Guide no longer simply known as hyperlipidemia, but divided into four groups: high cholesterol in mixed hyperlipidemia, high triglyceride (TG) and hyperlipidemia Hyperlipidemia four categories of low-density lipoprotein, and the previous lipid-lowering drugs also renamed the lipid-regulating drugs. Clinically, lipid therapy is to make the blood too high TC, LDL-C, TG down to …