Menstruation is a sign of female sexual maturity is one of the adult women of normal physiological activities, which the physical, psychological, diet, environment and other factors. Many women in the menstrual Laichao ago, breast pain, abdominal distention, abdominal pain, easy fatigue, depression, insomnia and other symptoms. If the pre-menstrual to pay attention to diet and conditioning, can reduce and alleviate the symptoms and discomfort.

1. Menstrual Laichao the week before eating to light, Yi Xiaohua, nutritious. Can eat more beans, fish and other high-protein food, and increase green leafy vegetables, fruits, but also the water in order to maintain smooth stool, reduce pelvic congestion.

2. Laichao early menstruation, women often feel pain, do not think of eating, then eat some may wish to appetizers, Yi Xiaohua food such as …

Menstrual period, decreased immunity, the volatile emotions, and some people may appear poor appetite, waist acid, fatigue and other symptoms. Because of menstrual bleeding, in particular, menorrhagia, each period will be the major components of the blood plasma protein, potassium, iron, calcium, magnesium, and so lost. So clean in the period after one to five days, should add protein, minerals and blood products. Selection of both beauty, have the blood Huoxue role of food and medicine, such as milk, eggs, Gedan, quail eggs, beef, lamb, pig pancreas, Gorgon Fruit, spinach, cherries, Guiyuan meat, Li Zhirou, carrots, Apple, Angelica, saffron, peach, Shude, Huang Jing, and so on.

Menstrual period, but also to add some benefits, “the water line” of food, such as mutton, chicken, red dates, …

How to eat during the menstrual » Because now the women go to work, study, it is not too much time to care, now coupled with the lack of nutrition in, did not seem to fill the need to eat, even if it is necessary to follow healing also depends on their physical suitability.

Although not deliberately eat fill, but also need an appropriate degree of care, especially more likely to occur before the menstrual syndrome, or the pain, the blood more, many women at a young age may not care about this point, but with age Growth may be the total physical discomfort, such as: pre-menstrual swelling, lower abdomen Zhang Tong, depression or irritability, headache, insomnia, nausea, diarrhea, acne and other physiological …

Adolescent women have started menstruation. Menstrual cycle refers to the first day of menstruation before the start of the next menstrual period. The normal menstrual cycle is 28 days. However, the cycle length vary from person to person. Important is the changes in menstrual cycle, if the cycle from 28 days into 21 days or 35 days should be requested medical examination.

As a woman, you may not be concerned about how their life will be the most brilliant moments in Ruyingsuixing a good friend - “period”, may not care about how their menstrual status and are closely related to the physical health » However, for many women, Although “good friends” has been accompanied by their very long time, they may be on the “friends” in the …

Many women, menstrual Laichao before and after, often feel Yaosuanbeitong, then knock on the back of the hand commonly used method to alleviate Yaosuanbeitong.

This is because women in menstruation, due to pelvic congestion, people will feel sick, following abdominal Fa Zhang, diarrhea, lumbar acid, frequency, constipation, also a woman with fatigue, sleepiness, swelling, irritability, and other systemic symptoms, These are the normal physiological phenomenon of menstruation.

However, it was forced Chuida artificially low back, pelvic more congestion and will speed up the flow, leading to menorrhagia, menstrual extended, but the more serious back pain. At the same time as women in general and menstrual phase of the perineum arrived engage in lower lumbar Strickland not conducive to menstrual endometrial Su from the wound healing …

Some women for various reasons, such as travel, marriage approaching menstrual period, or athletes in the competition came, and so on, often medication to delay menstrual Lai Chao. To do so, the female body is a certain hazards, common adverse effects are:

(1) While taking the hormone may be delayed menstruation Laichao, but upset the body’s endocrine laws, cause endocrine problems, although after stopping menstruation can Laichao, but often this will lead to menstrual disorders.

(2) delayed menstruation and to the general by the amount, duration longer, which is detrimental to the body.

(3) taking sex hormones cause nausea, vomiting and water electrolyte metabolic disorders, such as side effects, but also to have liver damage.

For these reasons, it’s best not to change drug use menstrual cycle.

In recent years many young women smoking as a popular pastime, the number of women smoking was rising trend year by year. Today we do not have long talks known of the relationship between smoking and lung cancer, but mainly talk about the very many women do not understand the relationship between smoking and menstruation.

Maintenance of a women’s youth and Second Sex levy to rely on ovarian secretion of female hormones. And the synthesis of estrogen in the process of an essential enzyme - aromatase. Cigarettes in the main killer of nicotine type substances is the sworn enemy of aromatase. It ovarian aromatase in a specific effect of estrogen to reduce the generation. The lack of female hormones, like flowers lose the moisture as …

Some people think that the menstrual period should have a quiet environment, should pay attention to rest and minimize activities in order to facilitate women’s health and reproductive health. In fact, this understanding is one-sided and not entirely correct. A large number of medical studies confirmed that for their own physical training for women, the special period, the same is very important.

Menstrual period of physical exercise menstrual period being referred to as “holiday”, it seems that the date should rest. In fact, the rest is learning, according to their own circumstances. If bed rest, instead of walking negative. For months after the less women, the appropriate sports activities, to increase blood circulation in the uterus, the endometrium for the …

Drink, “Chinese herb tea” is full of Guangdong customs one of the characteristics of diet, but the Chinese herb tea is not any time, any person can drink.

Second Affiliated Hospital of the Guangzhou College of Traditional Chinese Medicine Bureau said Liu Zhuren, Guangdong because of geographical environment and other factors, most of them partial physical “hot” or “wet”, if the partial eclipse, such as fried foods easier Shanghuo. Fire is true of such fire, a Chinese herb tea to drink is one way to the fire. Still belongs to a class of fire imaginary fire, multi-factor of Yin, plus the regular Aoye, rest not the sky. Virtual fire to the principles of Ziyin, food Xueer, Ophiopogon japonicus, lotus seeds, Lily, and so on.

In …

Each young women to a certain age menstruation is a normal physiological phenomena. However, the menstrual period and compared to normal times, the body will undergo some changes, such as lower resistance. So menstrual period, women should pay more attention than usual to maintain genital hygiene to avoid infection, there Irregular Menstruation, dysmenorrhea, or even life can not fertility.

Generally speaking, the menstrual period does not require bed rest, but not dry weight manual and do strenuous exercise, and should be avoided under the paddy fields of labor and to reservoirs in the bath, let alone swimming, to prevent infection. Menstrual to Qinhuan paper, sanitary pads and underwear to wash Qinhuan ground, washed dried, this can play a role in …