Prevention of adolescent hypertension

The young boys and girls enter puberty, the normal blood pressure had been close to adults. If in a quiet state, blood pressure greater than 140/90 mm Hg, can be diagnosed with high blood pressure, known as hypertension puberty.
Puberty caused hypertension was due primarily to adolescent health and development of the organ systems rapidly, and also with the development of the heart, cardiac contractility greatly improved, but at this time of vascular development has often lagged behind the heart, leading to increased blood pressure. In addition, the glands puberty period of increased hormone secretion increased excitability of the nervous system increased regulatory function of neural imbalance plant will produce higher blood pressure phenomena. At the same time, young people in particular circumstances, such as Yingkao review, because the spirit of high tension, the cerebral cortex dysfunction, subcortical Vasomotor center lost normal adjustment, small artery caused tension increased peripheral vascular resistance also increase the blood pressure.
Hypertension is generally young adolescents in the development of a temporary phenomenon, according to medical scientist observed that the majority of adolescents suffering from hypertension physical development of young people are good, mostly normal organ function. Peacetime no significant symptoms, and that only in sports or excessive fatigue performance only minor symptoms, such as fatigue and dizziness. Mainly in systolic blood pressure increased significantly, up to 140-150 mm Hg and diastolic blood pressure in the more normal range.
Although the adolescent mild hypertension for a long time without any subjective symptoms, but it can slowly destroy the body of blood vessels, heart, kidney and brain, it was also in the absence of any discomfort in cases where blood vessels rupture, sudden blockage or heart disease and the sudden death. Research shows that the 34-year-old who, in a highly tense situation, there is a history of hypertension puberty fatal heart attack rate, more than twice as high than normal, therefore, can not be taken lightly adolescent hypertension.
Because adolescence is the occurrence of transient hypertension, after adolescence, the rapid development of the cardiovascular system into balance, blood pressure will be back to normal. So generally do not advocate the use of antihypertensive drugs prematurely, it must be through the establishment of a healthy lifestyle to achieve the purpose of the restoration of normal blood pressure.
The first is to maintain emotional stability, optimistic, progressive, Chengnu, sadness, fear, Juexiao, bickering and other undesirable emotions will lead to high blood pressure;
Second is a living law, we must ensure that there is sufficient time for sleep, not too much stay up late;
The third is reasonable scientific diet, containing less Chifeirou and high cholesterol food such as animal oil, roe, could eat more fresh vegetables and fruit as well as milk, beans, mushrooms, such as food, to limit sodium intake, daily salt should be controlled in less than five grams;
Fourth is to quit smoking, alcoholism, smoking can lead to vasoconstriction, increases peripheral vascular resistance;
Fifth is to persist in physical training and daily physical activity at least half an hour, but not too much physical activity. If the above measures taken after three months, and still no improvement in blood pressure or continue to rise, the need for further examination, and under the guidance of doctors taking antihypertensive agents buck.